drinking water
Pouring water from bottle into glass on blue background

Most people get about 20 percent of their water through food and the rest by drinking water or other beverages. Plain water contains zero calories and is not a source of fat, protein or carbohydrates.

Although pure water does not contain any additional nutrients. Water can be defined as an essential nutrient because the body needs about 60-75 percent of it to survive. Human existence can hardly be imagined without water

USES OF WATER

  1. Domestic use such as drinking, preparing food, bathing, washing clothes, and dishes, etc.
  2. Industrial use such as acting as a coolant to heavy-duty machines in the manufacturing plants. Water is also being used for the processing of food in the food and beverages manufacturing plants.
  3. Water is also very essential in the agricultural sector for plants or crops to grow.

HEALTH BENEFITS OF WATER

  1. Water regulates body fluids
  2. Water helps with digestion and makes you feel full [so you eat less].
  3. Water prevents muscle fatigue and dehydration
  4. Water supports the kidneys process of ridding the body of toxins

We advise you to drink at least 8 glasses of water every day to stay healthy and fit.

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